{"id":901,"date":"2020-04-18T16:06:11","date_gmt":"2020-04-18T16:06:11","guid":{"rendered":"http:\/\/qizonen.visimple.mitspace.dk\/?page_id=901"},"modified":"2020-05-08T13:59:42","modified_gmt":"2020-05-08T13:59:42","slug":"kost-vitaminer-og-mineraler","status":"publish","type":"page","link":"https:\/\/qizonen.dk\/index.php\/kost-vitaminer-og-mineraler\/","title":{"rendered":"KOST, VITAMINER OG MINERALER"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: #95a1af;background-image:linear-gradient(180deg, rgba(255,255,255,0) 38%,rgba(255,255,255,0.53) 100%);background-position: center center;background-repeat: no-repeat;padding-top:50px;padding-bottom:20px;'><div class=\"fusion-builder-row fusion-row \"><div  data-animationType=fadeInUp data-animationDuration=1.0 data-animationOffset=100% class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-0 fusion-one-half fusion-column-first fusion-animated 1_2\"  style='margin-top:0px;margin-bottom:0px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 20px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;\"><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:40PX;margin-top:-30px;margin-bottom:32px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;line-height:47px;letter-spacing:-1px;color:#ffffff;\">KOST, VITAMINER OG MINERALER<br \/><\/h2><\/div><div class=\"fusion-text\"><p style=\"color: rgb(255, 255, 255);\">Er du udfordret af langvarige symptomer, smerter eller sygdom?<\/p>\n<p style=\"color: rgb(255, 255, 255);\">S\u00e5 kan du opn\u00e5 en stor gevinst for dit fysiske og mentale helbred, ved at indtage den rette sunde kost samt essentielle (livsvigtige) n\u00e6ringsstoffer som vitaminer, mineraler, fedtsyrer og aminosyrer som kroppen beh\u00f8ver for at kunne fungerer. Kroppen kan ikke undv\u00e6re disse stoffer og mangler disse,  vil det  medf\u00f8re mangeltilstande og ubalancer \u2013 der kan f\u00f8re til sygdom. <\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  data-animationType=fadeInUp data-animationDuration=1.0 data-animationOffset=100% class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-1 fusion-one-half fusion-column-last fusion-animated 1_2\"  style='margin-top:0px;margin-bottom:0px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;\"><\/div><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img loading=\"lazy\" src=\"https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/roughage-2701476_1280.jpg\" width=\"1280\" height=\"853\" alt=\"\" title=\"roughage-2701476_1280\" class=\"img-responsive wp-image-904\" srcset=\"https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/roughage-2701476_1280-200x133.jpg 200w, https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/roughage-2701476_1280-400x267.jpg 400w, https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/roughage-2701476_1280-600x400.jpg 600w, https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/roughage-2701476_1280-800x533.jpg 800w, https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/roughage-2701476_1280-1200x800.jpg 1200w, https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/roughage-2701476_1280.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  data-animationType=fadeInUp data-animationDuration=1.0 data-animationOffset=100% class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-2 fusion-one-half fusion-column-first fusion-animated 1_2\"  style='margin-top:0px;margin-bottom:0px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;'><div class=\"fusion-column-wrapper\" style=\"padding: 38px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:40PX;margin-top:0px;margin-bottom:32px;\"><h2 class=\"title-heading-left\" style=\"margin:0;font-size:1em;letter-spacing:-1px;color:#ffffff;\">VITAMINER, MINERALER OG FEDTSTOFFER<\/h2><\/div><div class=\"fusion-text\"><p style=\"color: rgb(255, 255, 255);\">For at din krop kan fungere optimalt er det n\u00f8dvendigt, at den f\u00e5r tilf\u00f8rt vitaminer og mineraler. De fleste f\u00e5r du tilf\u00f8rt via den mad du spiser og drikker, med undtagelse af D-vitamin, der ogs\u00e5 tilf\u00f8res gennem huden via sollyset. De biokemiske processer der foreg\u00e5r i din krop er afh\u00e6ngige af, at f\u00e5 tilf\u00f8rt vitaminer og mineraler.<\/p>\n<p style=\"color: rgb(255, 255, 255);\">Vitaminer er organiske stoffer. De opdeles i vandopl\u00f8selige og fedtopl\u00f8selige vitaminer.<\/p>\n<p style=\"color: rgb(255, 255, 255);\"><b><i><span data-fusion-font=\"true\" style=\"font-size: 17px;\">Vandopl\u00f8selige vitaminer:<\/span><\/i><\/b><\/p>\n<p style=\"color: rgb(255, 255, 255);\">B-vitaminer og C-vitaminer. De skal tilf\u00f8res hver dag, da de ikke oplagres i kroppen.<\/p>\n<p style=\"color: rgb(255, 255, 255);\"><b><i><span data-fusion-font=\"true\" style=\"font-size: 17px;\">Fedtopl\u00f8selige vitaminer:<\/span><\/i><\/b><\/p>\n<p style=\"color: rgb(255, 255, 255);\">Vitamin A, D, E og K er fedtopl\u00f8selige. De kan ophobes i kroppens fedtdepoter og i leveren i kortere eller l\u00e6ngere tid som et lager for kroppen. <\/p>\n<p style=\"color: rgb(255, 255, 255);\"><b><i><span data-fusion-font=\"true\" style=\"font-size: 17px;\">Mineraler<\/span><\/i><\/b><\/p>\n<p style=\"color: rgb(255, 255, 255);\">Mineraler er grundstoffer, som findes i jorden og i vores drikkevand. Der er nogle mineraler der er meget vigtige for kroppen. Det er specielt magnesium, calcium, zink, selen, jern og jod. De indg\u00e5r alle i de vigtige biokemiske processer i kroppen.<\/p>\n<p><b data-fusion-font=\"true\" style=\"font-size: 17px; color: rgb(255, 255, 255);\">Mineraler<\/b><\/p>\n<p><span style=\"color: rgb(255, 255, 255);\">De rette fedtstoffer har stor betydning for din krop. De er en vigtig energikilde til vores muskler og de indg\u00e5r i dannelsen af hormoner, vitaminer, celleopbygning, immunforsvar og inflammations niveau i kroppen. Specielt vores hjerne og nervesystem er afh\u00e6ngig af de rette fedtstoffer.<\/span> <\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  data-animationType=fadeInUp data-animationDuration=1.0 data-animationOffset=100% class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-3 fusion-one-half fusion-column-last fusion-animated 1_2\"  style='margin-top:0px;margin-bottom:0px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );'><div class=\"fusion-column-wrapper\" style=\"padding: 107px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;\"><\/div><div class=\"fusion-text\"><p style=\"color: rgb(255, 255, 255);\">Det optimale er selvf\u00f8lgelig, at det n\u00f8dvendige indtag af vitaminer og mineraler sker gennem kosten. Desv\u00e6rre har nye optimerede dyrkningsmetoder af hensyn til \u00f8konomiske interesser og lange transportveje forringet indholdet af n\u00e6ringsstoffer i vores mad. Hertil skal s\u00e5 l\u00e6gges den omfattende brug af spr\u00f8jtemidler i det konventionelle landbrug.<\/p>\n<p style=\"color: rgb(255, 255, 255);\">If\u00f8lge et studie fra Schweiz, har \u00e5rtiers intensivt landbrug udpint jorden, hvilke har resulteret i at jorden flere steder i Europa har mistet op til 40% af livsvigtige n\u00e6ringsstoffer. Derfor kan det v\u00e6re sv\u00e6rt, at f\u00e5 nok calcium, magnesium, selen, zink, jern, B-vitamin, C-vitamin og andre n\u00e6ringsstoffer via kosten. Det er n\u00e6ringsstoffer som indg\u00e5r i de vigtige biokemiske processer i kroppen, der skal v\u00e6re med til at holde os raske.<\/p>\n<p style=\"color: rgb(255, 255, 255);\">\n<p style=\"color: rgb(255, 255, 255);\">Hvis man ser p\u00e5 meget af den kost der s\u00e6lges i et supermarked i dag, s\u00e5 er langt st\u00f8rstedelen forarbejdet og halvfabrikeret kost og f\u00e6rdigretter. N\u00e5r kosten forarbejdes og raffineres p\u00e5 fabrikker svinder kostens oprindelige n\u00e6ringsindhold til et minimum og indholdet af usunde fedtstoffer, sukker og tils\u00e6tningsstoffer er alt for h\u00f8jt. Antallet af mennesker med overv\u00e6gt og kroniske sygdomme, f.eks. diabetes, gigt, hjerte- kredsl\u00f8bslidelser og kr\u00e6ft er st\u00e6rkt stigende. Ikke kun her i Danmark, men p\u00e5 verdensplan. <\/p>\n<p style=\"color: rgb(255, 255, 255);\">\n<p style=\"color: rgb(255, 255, 255);\">S\u00e5 er du udfordret af langvarige symptomer, smerter eller sygdom kan det have stor betydning for dig at gennemg\u00e5 din kost og dit eventuelle indtag af vitaminer og mineraler.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-4 fusion-one-third fusion-column-first 1_3\"  style='margin-top:0px;margin-bottom:0px;width:33.33%;width:calc(33.33% - ( ( 4% + 4% ) * 0.3333 ) );margin-right: 4%;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img loading=\"lazy\" src=\"https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/green-juice-769129_1920.jpg\" width=\"1920\" height=\"1280\" alt=\"\" title=\"green-juice-769129_1920\" class=\"img-responsive wp-image-909\" srcset=\"https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/green-juice-769129_1920-200x133.jpg 200w, https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/green-juice-769129_1920-400x267.jpg 400w, https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/green-juice-769129_1920-600x400.jpg 600w, https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/green-juice-769129_1920-800x533.jpg 800w, https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/green-juice-769129_1920-1200x800.jpg 1200w, https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/green-juice-769129_1920.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-5 fusion-one-third 1_3\"  style='margin-top:0px;margin-bottom:0px;width:33.33%;width:calc(33.33% - ( ( 4% + 4% ) * 0.3333 ) );margin-right: 4%;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img loading=\"lazy\" src=\"https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/Canva-Bunch-of-Strawberries-scaled.jpg\" width=\"2560\" height=\"1707\" alt=\"\" title=\"Canva &#8211; Bunch of Strawberries\" class=\"img-responsive wp-image-908\" srcset=\"https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/Canva-Bunch-of-Strawberries-200x133.jpg 200w, https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/Canva-Bunch-of-Strawberries-400x267.jpg 400w, https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/Canva-Bunch-of-Strawberries-600x400.jpg 600w, https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/Canva-Bunch-of-Strawberries-800x533.jpg 800w, https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/Canva-Bunch-of-Strawberries-1200x800.jpg 1200w, https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/Canva-Bunch-of-Strawberries-scaled.jpg 2560w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-6 fusion-one-third fusion-column-last 1_3\"  style='margin-top:0px;margin-bottom:0px;width:33.33%;width:calc(33.33% - ( ( 4% + 4% ) * 0.3333 ) );'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><span class=\"fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img loading=\"lazy\" src=\"https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/l\u00e6g-scaled.jpg\" width=\"2560\" height=\"1707\" alt=\"\" title=\"l\u00e6g\" class=\"img-responsive wp-image-910\" srcset=\"https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/l\u00e6g-200x133.jpg 200w, https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/l\u00e6g-400x267.jpg 400w, https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/l\u00e6g-600x400.jpg 600w, https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/l\u00e6g-800x533.jpg 800w, https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/l\u00e6g-1200x800.jpg 1200w, https:\/\/qizonen.dk\/wp-content\/uploads\/2020\/04\/l\u00e6g-scaled.jpg 2560w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\"  style='background-color: #616161;background-position: right top;background-repeat: no-repeat;padding-top:60px;padding-bottom:60px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_2_3 fusion-builder-column-7 fusion-two-third fusion-column-first 2_3\"  style='margin-top:0px;margin-bottom:0px;width:66.66%;width:calc(66.66% - ( ( 4% ) * 0.6666 ) );margin-right: 4%;'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"margin-top:0px;margin-bottom:32px;\"><h4 class=\"title-heading-left\" style=\"margin:0;color:#ffffff;\"><strong style=\"font-size: 28px;\" data-fusion-font=\"true\">Kontakt mig gerne for en uforpligtende samtale p\u00e5 60535761 eller\u00a0<\/strong><span style=\"font-size: 28px;\" data-fusion-font=\"true\">\u00a0Zonen@qizonen.dk<\/span><\/h4><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_3 fusion-builder-column-8 fusion-one-third fusion-column-last 1_3\"  style='margin-top:0px;margin-bottom:0px;width:33.33%;width:calc(33.33% - ( ( 4% ) * 0.3333 ) );'><div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"fusion-button-wrapper\"><style type=\"text\/css\">.fusion-button.button-1 {border-radius:25px;}<\/style><a class=\"fusion-button button-flat button-xlarge button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/qizonen.dk\/index.php\/contact-us\/\"><span class=\"fusion-button-text\">Kontakt mig her<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/qizonen.dk\/index.php\/wp-json\/wp\/v2\/pages\/901"}],"collection":[{"href":"https:\/\/qizonen.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/qizonen.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/qizonen.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qizonen.dk\/index.php\/wp-json\/wp\/v2\/comments?post=901"}],"version-history":[{"count":11,"href":"https:\/\/qizonen.dk\/index.php\/wp-json\/wp\/v2\/pages\/901\/revisions"}],"predecessor-version":[{"id":1124,"href":"https:\/\/qizonen.dk\/index.php\/wp-json\/wp\/v2\/pages\/901\/revisions\/1124"}],"wp:attachment":[{"href":"https:\/\/qizonen.dk\/index.php\/wp-json\/wp\/v2\/media?parent=901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}